Do You Put Heat Or Cold On A Swollen Ankle. ice is best for acute injuries to reduce swelling and inflammation. applying ice to a sore back, swollen knee or sprained ankle can numb the pain and may reduce some of the. always use moderate heat (the temperature should never cause sweating or discomfort). Heat is better for chronic pain to increase blood flow and promote healing. Though there are exceptions, the general rule of thumb is that ice is used for injury first aid, while heat is best for a. Do not heat a towel with boiling or scalding water. use ice for acute injuries to reduce swelling and pain, and heat for chronic conditions to relax muscles and increase blood flow. applying heat causes the blood vessels in the area in question to dilate (open), which brings more blood to the area and. so which do you choose, and when? swelling in the ankles can result from a variety of different causes and can be managed at home through the use of compression stockings,.
from www.onlymyhealth.com
Though there are exceptions, the general rule of thumb is that ice is used for injury first aid, while heat is best for a. applying ice to a sore back, swollen knee or sprained ankle can numb the pain and may reduce some of the. Heat is better for chronic pain to increase blood flow and promote healing. swelling in the ankles can result from a variety of different causes and can be managed at home through the use of compression stockings,. use ice for acute injuries to reduce swelling and pain, and heat for chronic conditions to relax muscles and increase blood flow. always use moderate heat (the temperature should never cause sweating or discomfort). so which do you choose, and when? Do not heat a towel with boiling or scalding water. ice is best for acute injuries to reduce swelling and inflammation. applying heat causes the blood vessels in the area in question to dilate (open), which brings more blood to the area and.
Home Remedies To Treat Swollen Ankles And Feet OnlyMyHealth
Do You Put Heat Or Cold On A Swollen Ankle use ice for acute injuries to reduce swelling and pain, and heat for chronic conditions to relax muscles and increase blood flow. applying ice to a sore back, swollen knee or sprained ankle can numb the pain and may reduce some of the. swelling in the ankles can result from a variety of different causes and can be managed at home through the use of compression stockings,. applying heat causes the blood vessels in the area in question to dilate (open), which brings more blood to the area and. Heat is better for chronic pain to increase blood flow and promote healing. use ice for acute injuries to reduce swelling and pain, and heat for chronic conditions to relax muscles and increase blood flow. so which do you choose, and when? ice is best for acute injuries to reduce swelling and inflammation. always use moderate heat (the temperature should never cause sweating or discomfort). Though there are exceptions, the general rule of thumb is that ice is used for injury first aid, while heat is best for a. Do not heat a towel with boiling or scalding water.
